<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rylee Schmidt]]></title><description><![CDATA[ryleeschmidt]]></description><link>https://schmidtryleej.wixsite.com/ryleeschmidt/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 13:45:51 GMT</lastBuildDate><atom:link href="https://schmidtryleej.wixsite.com/ryleeschmidt/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Seasonal Tips/Ideas]]></title><description><![CDATA[I know everyone is excited for the Holidays but cold rainy weather also comes with being less active, eating yummy desserts, and...]]></description><link>https://schmidtryleej.wixsite.com/ryleeschmidt/single-post/2017/09/26/seasonal-tipsideas</link><guid isPermaLink="false">60093f0cfb258e00177cb344</guid><pubDate>Tue, 03 Oct 2017 17:51:19 GMT</pubDate><dc:creator>Rylee Schmidt</dc:creator></item><item><title><![CDATA[RX Bar Review]]></title><description><![CDATA[RX BARS: These bars are great! I love how simple the ingredients are. They aren't the the best for people who are concerned about...]]></description><link>https://schmidtryleej.wixsite.com/ryleeschmidt/single-post/2017/08/27/rx-bar-review</link><guid isPermaLink="false">60093f0cfb258e00177cb33d</guid><pubDate>Mon, 28 Aug 2017 04:17:42 GMT</pubDate><dc:creator>Rylee Schmidt</dc:creator></item><item><title><![CDATA[College Food Tips]]></title><description><![CDATA[Living in the dorms or on your own can be hard. You want food that is cheap and easy. If you can stay away from the cafeteria, DO SO....]]></description><link>https://schmidtryleej.wixsite.com/ryleeschmidt/single-post/2017/08/14/college-food-tips</link><guid isPermaLink="false">60093f0cfb258e00177cb343</guid><pubDate>Sat, 19 Aug 2017 19:33:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42015_86e8dcdbccc14e788359368b525872da~mv2_d_3021_2939_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rylee Schmidt</dc:creator></item><item><title><![CDATA[Diet Details]]></title><description><![CDATA[Let me start by saying there are so many "diets" to chose from. Paleo, plant based, intermittent fasting, IIFYM, clean eating, intuitive...]]></description><link>https://schmidtryleej.wixsite.com/ryleeschmidt/single-post/2017/08/09/diet-details</link><guid isPermaLink="false">60093f0cfb258e00177cb341</guid><pubDate>Wed, 09 Aug 2017 23:49:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42015_5e0a2795bfbd46a392b907081de6ec7e~mv2.jpg/v1/fit/w_750,h_852,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rylee Schmidt</dc:creator></item><item><title><![CDATA[Restaurant Tips]]></title><description><![CDATA[Achieve your nutrition and fitness goals while still enjoying your favorite food at restaurants. If you've just started your fitness...]]></description><link>https://schmidtryleej.wixsite.com/ryleeschmidt/single-post/2017/07/27/restaurant-tips</link><guid isPermaLink="false">60093f0cfb258e00177cb342</guid><pubDate>Thu, 27 Jul 2017 18:22:41 GMT</pubDate><dc:creator>Rylee Schmidt</dc:creator></item><item><title><![CDATA[Weight Room Intimidation]]></title><description><![CDATA[Getting started in the weight room can be scary. Actually, lifting weights in general can be scary. You start to question if you're using...]]></description><link>https://schmidtryleej.wixsite.com/ryleeschmidt/single-post/2017/07/14/weight-room-intimidation</link><guid isPermaLink="false">60093f0cfb258e00177cb340</guid><pubDate>Tue, 18 Jul 2017 19:03:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42015_4ee826b96edd4478afc886a5175c7a4f~mv2.jpg/v1/fit/w_743,h_390,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rylee Schmidt</dc:creator></item><item><title><![CDATA[Healthy Treats]]></title><description><![CDATA[Stay on track with healthy desserts! I have a sweet treat everyday. These are my go-to desserts. If you are planning on indulging in lots...]]></description><link>https://schmidtryleej.wixsite.com/ryleeschmidt/single-post/2017/07/08/healthy-treats</link><guid isPermaLink="false">60093f0cfb258e00177cb33e</guid><pubDate>Sat, 08 Jul 2017 18:56:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42015_7966f1d6dccb4532a14c78f70134fbe3~mv2.jpg/v1/fit/w_750,h_731,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rylee Schmidt</dc:creator></item><item><title><![CDATA[June Favorites (workout/meals)]]></title><description><![CDATA[I have been loving this superset during leg day. This first movement on the top picture is a cable squat, followed by the picture on the...]]></description><link>https://schmidtryleej.wixsite.com/ryleeschmidt/single-post/june-favorites-workoutmeals</link><guid isPermaLink="false">60093f0cfb258e00177cb33f</guid><pubDate>Wed, 28 Jun 2017 16:07:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a42015_515af91d73cb447bb39f4ba8e18faee0~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rylee Schmidt</dc:creator></item></channel></rss>