Blog | Rylee Schmidt

Seasonal Tips/Ideas

I know everyone is excited for the Holidays but cold rainy weather also comes with being less active, eating yummy desserts, and...

RX BARS: These bars are great! I love how simple the ingredients are. They aren't the the best for people who are concerned about...

Living in the dorms or on your own can be hard. You want food that is cheap and easy. If you can stay away from the cafeteria, DO SO....

Let me start by saying there are so many "diets" to chose from. Paleo, plant based, intermittent fasting, IIFYM, clean eating, intuitive...

Achieve your nutrition and fitness goals while still enjoying your favorite food at restaurants. If you've just started your fitness...

Getting started in the weight room can be scary. Actually, lifting weights in general can be scary. You start to question if you're using...

Stay on track with healthy desserts! I have a sweet treat everyday. These are my go-to desserts. If you are planning on indulging in lots...

I have been loving this superset during leg day. This first movement on the top picture is a cable squat, followed by the picture on the...